It can be really common to feel like your pelvis is knocked out of alignment or stuck in a certain position! After all, there’s loads of things that your pelvis can do, and loads of muscles that have to work together to have good movement. The important thing to remember is that the muscles control the bones so you have the power to fix your own pelvis! This video we go behind the scenes of our live Movement & Mobility seminar and delve deep into why the movements we recommend will fix hip shift

Want an Easier Labor? Here’s How to Open Your Pelvis for Birth. Your pelvis isn’t just one fixed shape—it moves and adapts throughout labor, and different positions help open different levels to make space for baby! ☑️ The Inlet (Top of the Pelvis) – This is where baby engages into the pelvis and enters during beginning of labor and sometimes even before labor begins. To open this space, try flexing your hips, widening your knees for hip external rotation, and tilting your pelvis under with a po