Why Blowing Up a Balloon Exposes Pelvic Floor Problems 👇 If your belly pushes out when you blow into a balloon, chances are you do the same thing anytime you exert force like lifting something heavy, carrying your kids, or even during workouts. That “bearing down” sends pressure outward and downward instead of supporting your core, which over time can lead to leaks, diastasis recti, and back pain and more 😬. ✅ The correct way: let your belly expand on the inhale, then as you send air into the
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Why Blowing Up a Balloon Exposes Pelvic Floor Problems 👇 If your bell…
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💨 Blow Up a Balloon, Strengthen Your Core? Yup. Here’s Why 👇 What looks silly is actually serious deep core and pelvic floor work. Blowing up a balloon during planks or other core exercises increases intra-abdominal pressure, which challenges your deep core system, especially the transverse abdominis, diaphragm, and pelvic floor. 🧠 It forces your body to coordinate breath core activation in a way that helps: ✔️ Flatten the tummy ✔️ Improve pelvic floor control ✔️ Reduce leaking ✔️ Build stren
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💨 Blow Up a Balloon, Strengthen Your Core? Yup. Here’s Why 👇 What look…
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Boosted bladder control using the Stability Ball 🌟 Are you ready to embark on a journey towards a stronger, more resilient body with a focus on pelvic floor wellness s a beginner 💖 Let's dive into a soothing yet effective workout that’s perfect for beginners—side-to-side low lunges using a stability ball! 🏀✨ 🪑 Pelvic Floor Wellness: Strengthening your pelvic floor can enhance bladder control and overall support. Say goodbye to discomfort and hello to confidence! 🦵 Enhanced Hip Mobility & Fl
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Boosted bladder control using the Stability Ball 🌟 Are you ready to em…
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🎈 How can a balloon help manage pressure on your pelvic floor and, in turn, help you avoid downward pressure that could contribute to urinary incontinence or even prolapse? You can practice controlling where pressure goes in other situations that put strain on the pelvic floor, like coughing or jumping, by blowing up a balloon without pushing out with your lower belly. To put this novel approach to pressure management into practice, take a balloon and practice inflating it through exhaling whil
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🎈 How can a balloon help manage pressure on your pelvic floor and, …
7.4K viewsFeb 7, 2024
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