Here's a two-for-one mobilization that targets your chest wall AND boosts shoulder extension! This is how to do the Pec n’ Pull and why it’s a game-changer for mobility: 1️⃣ Chest Wall Work 🔹Lay on your side with a roller placed between your nipple and lat. 🔹Focus on light pressure and scrubbing the tissue to work through your intercostals, serratus anterior, and lat attachments. 🔹Take a few minutes to breathe deeply and move gently, feeling for tender areas. This restores those crucial osteo

6.3K views · 161 reactions | How the Pecs Really Work! #humen #body #fitness #fit #abs #healthy #gymlife #life #Doctor #reels #shorts | Human Anatomy | Facebook