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If you notice your overhead movement is restricted and you have a loss fo full external rotation at 90 degrees abduction, then this mobility exercise may just be the answer. Full the full video head to our you tube just search physio rehab 😉 It’s a common problem following shoulder surgery and frozen shoulder and can be one of the main causes of a loss of full overhead range. There are a few ways of doing this, including supine with the power band in different positions. However, standing tends
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