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7:36
YouTube
Axiom Fitness Academy - Personal Trainer Education
NASM OPT Model Phase 1: Stabilization Training Explained
Phase 1 of the NASM Optimum Performance Training model focuses on optimizing neuromuscular efficiency, which in laymen's terms means improving the communication and coordination of the neurological and muscular systems. This means drastically slowing down training tempos to allow for neurological and external feedback from coaches with a strong ...
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