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DrVikas Pandey on Instagram: "The multifidus is a deep spinal muscle that runs along both sides of the spine from the neck to the pelvis. It is one of the most important stabilizing muscles of the back. Functions ✔ Spine Stability: The main job of the multifidus is to keep the spine stable during movements like bending, lifting, standing, and walking. ✔ Posture Support: It helps maintain an upright posture and prevents excessive spinal movements. ✔ Segmental Control: Each small part of the muscl
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The multifidus is a deep spinal muscle that provides stability and segmental control in the lower back. It works together with other core muscles, such as the transversus abdominis and pelvic floor, to create a stable base for movement. Its primary actions are spinal extension and rotation. Here are a few variations of exercises that target the multifidus, progressing from easier to more challenging levels. Watch till the end for a surprise! #multifidusexercise #back #lumber #spine #foryou #Loca
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