Unlock Your Hips with This Move!1️⃣ Start on hands & knees.�2️⃣ Tuck your pelvis posteriorly.�3️⃣ Extend your bent knee back while maintaining the pelvic tilt.�4️⃣ Turn foot in while pressing knee away and bringing it towards your elbow.�5️⃣ Return to start. Repeat.This strengthens into external rotation, helps with labral tears & impingement, and gives a great groin stretch. Go slow, stay controlled, and breathe!Who’s adding this to their hip routine? 🙌 | MoveU
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Unlock Your Hips with This Move!1️⃣ Start on hands & knees.…
61.5K viewsFeb 11, 2025
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Your lats aren’t just for pull-ups—they play a huge role in stabilizing your spine and reducing the risk of disc herniation. If your lats are weak or underutilized, your lower back ends up taking the hit. Time to wake ‘em up! Try this lat activation drill: 1️⃣ Get on all fours—hands under shoulders, knees under hips. 2️⃣ Pull your shoulders down away from your ears. 3️⃣ Press your hands into the mat and pull them back toward your knees (without actually moving them). 4️⃣ Slightly tilt your pelvi
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Your lats aren’t just for pull-ups—they play a huge role in stab…
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47 reactions · 13 comments | “I had followed MoveU before I injured...
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47 reactions · 13 comments | “I had followed MoveU before I injured...
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