80K views · 1.7K reactions | Understanding Flexibility vs. Mobility: Flexibility relies more on passive stretching with support, while mobility showcases active control through deep ranges of motion #flexibility #mobilitytraining #mobilityexercises #onlinecoaching | Primal Mobility | Facebook
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Flexibility versus mobility! ⚔️ Mobility builds confidence, control, and strength in your end ranges of motion. 💪 Flexibility is merely just the ability to get into these ranges of motion. Now you know. 🤷‍♂️ #flexibility #mobility | Primal Mobility
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Do you know the difference between MOBILITY & STABILITY and how each of these factors plays a role in your barbell training? Let's find out today 👇🏼 MOBILITY is a phrase a lot of people throw around today without knowing really WHAT it is. Mobility is the ability of a joint or joint complex to move freely through a full range of motion. This is different from flexibility, which only describes the ability of a muscle to lengthen. Basically mobility has a movement component.✅ STABILITY describes
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