Adding the disc to your lunge work takes things up a notch—challenging your stability, balance, and control while firing up your glutes, hamstrings, and core like never before. 🔥 | Pilates Elevated MN
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Adding the disc to your lunge work takes things up a notch—challeng…
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2.4K views | This progression of the traditional lunge will help you...
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Are Lunges Bad For Herniated Disc
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143K views · 765 reactions | ✅ The lunge is a basic leg exercise that...
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Most people won’t make it to 5 rounds…will you?? This is the 360 LUNGE LADDER CHALLENGE 😫💪🏾 4 lunge variations to hit every angle, and destroy your legs 🔥 The Challenge: 1️⃣ Forward Lunge (each side) 2️⃣ Side Lunge (each side) 3️⃣ Reverse Lunge (each side) 4️⃣ Curtsy Lunge (each side) ➡️ Round 1 = 2 reps per side of each variation ➡️ Round 2 = 4 reps per side of each variation ➡️ Round 3 = 6 reps per side of each variation ➡️ Keep climbing by 2 until FAILURE 🎯 Goal: Climb as high as possibl
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Most people won’t make it to 5 rounds…will you?? This is the 36…
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