❌Leg Press: Don't Lock Out Your Knees! Locking your knees completely during the leg press can be risky. Here's why: Stress on Knees: It removes tension from your hamstrings and puts extra stress on your knee joint, potentially leading to injury. Reduced Effectiveness: Locking out cuts the range of motion, limiting muscle activation and overall exercise effectiveness. ✅ Safe Leg Press: Controlled Movement: Maintain a slight bend in your knees throughout the entire rep.. Focus on Squeeze: Feel the
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Leg press tip: Don't lock your knees! ❌ Joint stress: Fully locking your knees puts excessive pressure on your kneecaps Muscle imbalance: Locking out limits the range of motionV Maintain a slight bend: Keep a micro-bend in your knees throughout the entire movement, protecting your joints and maximizing muscle engagement.V Control the motion: Focus on slow and controlled reps, feeling the burn in your quads and hamstrings throughout the entire movement.V Engage your core: Keep your core tight and
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