::: Tips For A Better Hinge ::: What is a hinge? A hinge is one of the six fundamental movements patterns. It’s important for strength training movements like a deadlift, but more importantly, it’s a critical part of everyday life! If you need to pick something up from the floor, the safest way is to hinge. A hinge is NOT just folding forwards. It IS pushing the hips back and bending the knees slightly. Here are two tips for a better hinge you can practice at home! 1. Stand in front of the wall