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Vikings: Valhalla star, Leo Suter takes us through his grueling full body workout routine that helped him put on muscle for his role as Harald Sigurdsson. Plus, he shares his go to cardio and combat training routine. | Men's Health
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𝟭-𝟭 𝗣𝗧 & 𝗖𝗟𝗔𝗦𝗦 𝗕𝗔𝗦𝗘𝗗 𝗚𝗬𝗠. on Instagram: "Leo’s strength workout 🏋️ When Leo comes back from university we love to push the intensity a lot more than when he trains by himself. In this workout we did a pyramid of 7 reps for 7 sets per exercise to build a lot of reps and improving form / technique for him to utilise when he is at university. Heel elevated back squat Pull ups Incline chest press Seated lateral raise Incline bicep curl Decline skull crusher Give this workout a go!
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