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Keys to a strong athletic base ⁠ ⁠ This week’s #FeaturedArticle covers 4 essential exercises for improving power, explosiveness, and vertical leap:⁠ ⁠ 1. Running Stairs⁠ 2. Jumping Rope⁠ 3. Lunges⁠ 4. Calf Raises⁠ ⁠ Visit the  in our bio to find the full article, techniques, and program planning! ⁠ ⁠ #CoachUp #CUworking #Speed #Agility #Power #Explosiveness #PersonalTrainer #PrivateCoaching #AthleteLife #Grindset | CoachUp | Facebook
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