HOW TO CLEAN a Kettlebell Complete Beginners Clean Tutorial Let's train together! - 3 DIFFERENT TRAINING OPTIONS - Which training option is the best fit for you? https://heftraining.com/training-options​ HEF TRAINING App | STREAM - Follow-along workouts - Monday to Friday: Find full workout programs, motivational talks, recovery resources and more ready to stream to your device. Use the search tool to filter workouts by equipment, style, body part specific and location. Subscription: $9.99/month

Kettlebell Clean: What NOT to do 🚨 I’ve taught the Clean hundreds of times and found this first step to have the highest carry over - BUT, the missed details can ruin you! The first half of the video demonstrates an aggressive pull back, resulting in a noticeable thoracic rotation (both shoulders are not facing forward at the top) If you recap on your cleans, there is not a time where you end up rotated on the catch, right? Or at least it’s not the most efficient way to go. Keeping minimal rota

💥 How to Do a Kettlebell Clean (Without Smashing Your Wrist) 💥 Mastering the kettlebell clean sets the foundation for tons of powerful moves like presses, squats, and snatches. Here’s how to clean it up: ✅ Start with a strong swing ✅ Keep the bell close to your body ✅ Guide it into the rack—don’t let it flop over ✅ Relax your grip at the top Smooth. Controlled. Powerful. Practice makes progress! 💪 Want to learn more kettlebell technique and follow a full plan? Click the link in our bio to gra