Dense Strength 50 50 reps in 5 minutes, start around 30-35% of 1RM once you're getting 45% you've got the base for a new record. Bringing some life back into the legs. 70kg on this will bring a new record. | Keegan Smith
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Dense Strength 50 50 reps in 5 minutes, start around 30-35% of 1…
3.2K viewsMar 29, 2016
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29 reactions | Not a long time but a good time! This was together with barbell box jumps, back squats, full cleans, and front levers in today's session. @realmovementproject @strength_evolution_cf_byronbay #RealMOVEMENTProject #LearnMOREGiveMORE #LiveREAL #MOVEEveryday #planche #crossfit | Keegan Smith | Facebook
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29 reactions | Not a long time but a good time! This was together with …
847 views5 days ago
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16 reactions | The world’s most ambitious performance project. We are...
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16 reactions | The world’s most ambitious performance project. W…
722 views1 week ago
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Keegan Smith on Instagram: "Alright, full disclosure, I'm only 39.5 in the second deadlifting video. I really wanted to shoot another deadlift video to post this week, but my lat injury has prevented it. Oh well, you get the idea. Enjoy. #workout #motivation #gymmotivation #fitness #lifting"
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Keegan Smith on Instagram: "Alright, full disclosure, I'm only 3…
19.2K views3 months ago
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What's the ONE movement that once seems impossible for you that now looks inevitable?? | Keegan Smith
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What's the ONE movement that once seems impossible for you that no…
2.7K viewsApr 20, 2016
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1 shot - 1 min! This was after accumulating 3 min with 5 attempts. Accountability is key. If you're going to develop handstands you need to build pressure and accountability into your training. @daring_humans taught me that in various ways after he toured the world as a hand balancer for years. - | Keegan Smith
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1 shot - 1 min! This was after accumulating 3 min with 5 attempt…
1.9K viewsMar 3, 2016
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Should Curls Be Illegal?? What's your take?? | Keegan Smith
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Should Curls Be Illegal?? What's your take?? | Keegan Smith
3.2K viewsMay 5, 2016
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5:46
3K views · 35 reactions | Dense Strength Method. All my personal …
3K views5 days ago
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Keegan Smith on Instagram: "After hitting one year on IG, I decided t…
18.3K views11 months ago
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2.1K views · 27 reactions | What was the last skill you learned? Which a…
2.1K views3 weeks ago
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What's your favourite lower body pairing? This is a hard one to bea…
2 viewsFeb 26, 2016
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Trying to hold myself together as 210kg tries to dismember me. As I …
818 viewsJun 26, 2019
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Keegan Smith - Stats
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Keegan Smith - Box squat 160 kg
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BUSTED - I still love bench press. It was overused through the 80's, 90…
2.9K viewsMar 13, 2016
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1.9K views · 31 reactions | Over the last 20 years I’ve wanted to have …
2K views2 weeks ago
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This principle trumps load selection, total reps and time under tension. …
609 viewsNov 10, 2021
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Week 1 Training Blog: Keegan Smith Is All Smiles
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Keegan Smith Sought Competition In 800m | Eastern Indoors
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Keegan Smith on Instagram: "I'm almost always a form over force g…
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YTWL - Joe DeFranco inspired - KeeganSH.com
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Keegan Smith | Flex Friday. Enjoy. ● Citadel Training Systems - Check t…
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42 reactions · 5 comments | First for a while after 120x10 back squats. …
1.7K views1 week ago
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Keegan Smith | Enjoy. ● Citadel Training Systems - My training co…
1.8K views2 months ago
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Keegan Smith | Just clip from yesterday's session. Enjoy. #work…
2.2K views1 month ago
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Catholic freshman Keegan Smith chasing Olympic dreams after epi…
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Keegan Smith on Instagram: "Bench supported single arm cable pulldo…
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Keegan Smith on Instagram: "Little physique update. Things are goin…
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Keegan Smith Game Report: vs Orion
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