kay 🗡️🖤⁉️ on Instagram: "updated ab routine since it was so highly requested 😭 i legit SWEAR by my ab workout. it’s how i built those blocks UPPP wearing @dfyne.official & @aybl !! KAYLIFTS 🖤 this is a 3 exercise circuit that i repeat 3 times, twice a week :3 • cable crunches 12-20 reps • ab rollout till failure (usually 8-10 for me) • hanging leg raises 15-20 reps warning: your abs will BURNNNN — - - - - - - - - - - #explore #fyp #abs #absworkout #sixpack #core #coreworkout #workoutmotivati

Kay Battle - Online Coach For Women Entrepreneurs on Instagram: "Busy queens, this one’s for you. If you’ve been telling yourself you “don’t have time to work out”… this 30-45 min routine is your reminder that you do. 💛💯 Here’s the exact full-body burner you can knock out in your living room: 1️⃣ Squat + Press → Strengthens legs, core, and shoulders → Big calorie burn in a short time 2️⃣ Reverse Lunge → Hits glutes + legs without killing your joints → Helps balance + stability (aka mom superpo

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