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Natalie Marsh | Athlete & Fitness Coach on Instagram: "Nats Nuggs ✨️ BJJ Edition 🥋 The 🤏 details that go through my head whilst training 🧚‍♀️ Struggle to take in all the information of a position? Try taking a little nugget that is relevant to you. 🥋 ✨️Body Lock takedown - Mount - Head & Arm Choke✨️ My Nuggs 🥜 - From Mount, bring the under hooked arm up high. Walk your hand across the mat to prevent them bringing their arm back down. -Drop your whole body back and down to get your shoulder
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Son´Nats on Instagram: "❤️😒"
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