If you’re starting sleep training, these 3 things can make all the difference: 🌙 Keep the room dark – darkness signals your baby’s body that it’s time to rest. 🎵 Use white noise – helps block out household sounds and mimics the womb. 🌡 Set the temp between 67–71°F – the ideal range for safe, comfortable sleep. Sometimes the simplest changes lead to the biggest improvements in sleep—for your baby and for you. #sleeptrainingtips #babysleephelp #newborncarespecialist #sleepconsultant #postpartum