How To Properly Do Incline Dumbbell Flyes
How To Properly Do Incline Dumbbell Flyes
11 months ago
powerbeautyfitness.com
Still doing incline flyes the old-school way? 😬 Time to level up. Set your bench to 45°, not 30°, and rethink the motion: ✅ Don’t flare your arms wide ✅ Keep a slight bend in your elbows ✅ Lower the dumbbells slightly forward—not straight out ✅ Think “cable crossover path” with dumbbells ✅ Squeeze your upper chest at the top like you’re pressing the weight in This variation mimics a high-to-low cable crossover, putting constant tension on the clavicular head of your chest—the part that creates
1:12
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muscleandstrength.com
1.1K views · 10K reactions |  Incline Flies is a great chest builder. Incline flies is one of my favorite exercises for building chest. Some people are barrel chested and those that are do very well with bench press. Others, like myself who are more “flat chested” can benefit much more with flies because it take the pressure off the triceps and puts all the resistance directly on the chest for maximum stimulation. | Joel Therien | Facebook
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