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3:15
YouTube
The Olympic Vault
What Is Intermittent Hypoxic Training (IHT)? - The Olympic Vault
What Is Intermittent Hypoxic Training (IHT)? In this informative video, we’ll break down Intermittent Hypoxic Training (IHT) and how it plays a vital role in athletic performance. IHT is a method that enables athletes to simulate the effects of high-altitude training without needing to travel to mountainous regions. We’ll explain the ...
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