Mastering Boxing Skills with the Double End Speed Ball
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43.5K views11 months ago
TikTokvdatmeboxing
Speed ball tutorial: Stand in front of the speedball Arms relaxed, feet shoulder-width apart. Elbows slightly raised Not too high, not too low. Hands close to your face Like a guard position. Step 1: Hit the ball with one hand only. Step 2: Use the front knuckles, not the palm. Step 3: Count the rhythm: ➜ Tap – Tap – Tap 💡 Focus on timing, not power. #Speedball #BoxingTraining #ReactionSpeed #ShoulderStrength #NeckStrength #BoxingWorkout #SpeedDrill #BoxingSkills #TimingAndRhythm #HandEyeCoordi
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Speed ball tutorial: Stand in front of the speedball Arms relaxed, feet s…
33.4K views3 months ago
FacebookJunior Wabaga
Speedballs may be fun to use and it makes us look pretty cool when we are smashing it at a high speed but what does it actually help us with? 1. The first main thing with a speed ball is shoulder endurance. In boxing one of the main fundamentals is to keep your hands up and if you can’t do that for very long, well… you might struggle in sparring 😬😂. This is where the speed ball comes in to play, allowing us to work the shoulders constantly and keep the hands high as if you were boxing. This is
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Speedballs may be fun to use and it makes us look pretty cool when w…
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