Do you have difficulty fully emptying your bladder? Try moving your hips around on the toilet to get the last little bit out. If you want to learn how to fix this and your other bladder problems, I teach this all in my online bladder course. You can watch this video linked below to learn exactly what is in the online course, plus learn a few free tips to start trying right away. https://keap.page/kl802/bladder-class-2.html | Recharge Therapy
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Do you have difficulty fully emptying your bladder? Try moving your hi…
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3 tips for easier 💩. - sit on the toilet, don't hover --don't hold your breath, exhale as you 💩 if it is difficult --- use a squatty potty or stool. This helps open the pelvic floor to 💩 easier. Being constipated can impact your bladder and pelvic floor. Follow for more! | Recharge Therapy
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