CPAP isn’t instant relief — and that doesn’t mean it’s not working. For most people, the first weeks are about adaptation, not transformation. Your brain is learning to sleep with airflow. Your body is repairing years of fragmented sleep. Better mornings often show up gradually, not overnight. Stay the course. Healing sleep takes time. #newtocpap #cpapsupport #cpaplife #cpapsleepcoach #cpapjourney