Hip labrum tears can feel like a life sentence of “don’ts.” Don’t squat too low. Don’t run. Don’t twist. Don’t move too much. & sometimes those restrictions are warranted, but they shouldn’t be lifelong…& most the time it just causes fear avoidance 😢 But here’s the truth → your hip doesn’t just need protection… it needs strength, it needs stability. It needs to move well & it needs to functional well: strengthening it in ranges, gives you a lot of confidence and can gradually expose your body t

102K views · 989 reactions |  Hip arthritis and labrum tears  -...