5K views · 86 reactions | Prioritising your mental health is important in difficult times. Make time to pause, take a breath and be proactive in looking after yourself. To learn about how to practise mindfulness and look after your mental wellbeing, visit: https://coronavirus.beyondblue.org.au/managing-my-daily-life/coping-with-isolation-and-being-at-home/how-mindfulness-can-help-during-the-coronavirus-outbreak.html | Australian Government Department of Health, Disability and Ageing | Facebook

It’s important to do things that help you maintain good mental health. Take time to discover what works for you. If you need mental health information and support, visit https://headtohealth.gov.au/covid-19-support/covid-19 | Australian Government Department of Health, Disability and Ageing

30K views · 849 shares | What is mental health? What we can do when we or someone we know is having trouble coping? See our new video: | Mental Health Foundation | Facebook

9K views · 430 reactions | We all need to ask for help sometimes. Here are 5 ways to ask others for a helping hand. Do you know any others? #bbclearningenglish #help #useful #phrases #English #esl #efl #ielts #britishenglish #polite #askingforhelp | BBC Learning English | Facebook