39K views · 1.2K reactions | Just launched! GCN Training- your new destination for free indoor cycling workouts! We’ll be bringing you weekly static bike workouts, both with and without music and features on nutrition, training tech and more. Subscribe now! https://gcn.eu/GCNTraining | Global Cycling Network | Facebook

Simulate climbing in a race scenario with this 45-minute HIIT session. Manon and GCN Training regular Katie are joined by new faces Nathan, Liam, and George for a spicy session where efforts ramp up over the climbs. You’ll need to push hard to maintain that high intensity! Session breakdown: 2 mins @ 2/10 (80 rpm) 1 mins @ 6/10 (80 rpm) 2 mins @ 4/10 (80 rpm) 3 mins @ 6/10 (80 rpm) 2 mins @ 4/10 (80 rpm) 3 mins @ 6/10 (80 rpm) 1 mins @ 8/10 (80 rpm) 30 secs @ 10/10 (100 rpm) 1 mins @ 8/10 (80 rp

Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough 40-minute high-intensity pyramid session, with lots of short sprints above your threshold. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout. | Global Cycling Network

It's not just live racing, GCN has it all: the unrivalled analysis, interactive polls and quizzes, highlights and more. Plus access to the greatest collection of original, exclusive cycling films available. Ad-free, on demand, on any device - everything cycling all in one place: gcn.eu/app #GCN #GCNPlus | Global Cycling Network

It's Workout Wednesday! Join the GCN team and special guests for a challenging, high energy and high intensity session. Watch here gcn.eu/HIIT25 This 25 minute blast will prepare you for your next intense physical challenge, prepare yourself physically and mentally for the journey ahead! This is ideal for an indoor bike or for your turbo trainer. Try it and let us know how you get on down in the comments 👇 | Global Cycling Network

Fans, humor y deporte. Visto en el #Giro ¿Has seguido la etapa 15 en GCN ? ¡No te lo pierdas! | GCN en Español

7.1K views · 63 reactions | Welcome to the GCN Tech Clinic, where we answer your bike maintenance questions! In this episode, Si and Alex tackle the debate over using dish soap to clean your bike, the best aero upgrades for riders who aren't chasing records, and a common tubeless problem: clogged valves. Si and Alex also discuss changing your cassette for hilly rides and the best way to clean your bike's tires. #biketech | GCN Tech | Facebook

11K views · 127 reactions | #AskGCNTech Got burning questions about bike maintenance? We've got the answers! In this video, we're tackling your biggest cycling questions! We'll be diving into: Power Meter Choices, Maintaining Pulley Wheels, Pulley Wheel & Derailleur Combos, What To Do To Your Gears To Make Climbing Easier, & LOTS more! We're covering a range of other frequently asked questions and helpful tips to elevate your cycling & bike maintenance game. | GCN Tech | Facebook

209K views · 1.4K reactions | Bike cleaning is a daily ritual at the moment for the GCN staff. Learn how to do it quickly and effectively | Global Cycling Network | Facebook