169K views · 93 reactions | Struggling with forward rolled shoulders? Check out these drills to help correct it!  For more free shoulder mobility training, head to the first link in the comments - | WODprep | Facebook
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169K views · 93 reactions | Struggling with forward rolled sho…
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4.8K views · 3.8K reactions | The forward shoulder role is an essential movement to know, not only for several different sports and activities but for life as well. once you have the basic technique down, here are a few variations you can try to expand your understanding #bodyweighttraining #movement #mma #martialarts #rolling | Yuri Marmerstein | Facebook
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