Build Total Body Strength With This Sling-System Workout
Build Total Body Strength With This Sling-System Workout
Apr 25, 2018
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The Sling-System Strength Workout
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What is our Sling Xtreme Tabata Low Impact Cardio Workout? So glad you asked! It’s amazing cardio, toning, full body workout. Here’s the workout this week: (First Class is Free sign up now!) ***20 second workout 10 second Rest, 6 rounds total (45 minute workout)**** Out bounce Quick Feet Wide High Knee Squat Jump Side to side crunch (with heavy weight) Crunch Extensions Plank (knee to shoulder) Low Squat Pulse Low squat Bicep Curl Squat Tricep Kickbacks Squat Butterfly Deadlift Row | Sling Bunge
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