❌ Sometimes an exercise hurts or causes pain — and people instantly label it as “dangerous” • The only bad exercise? The one your not prepared for. The one your body can’t handle right now. • ⏱️Most of the time it’s not the move itself but the TIMING of that move or activity. • 📈When gradually introduced, slowly over time, with the right load, the right range of motion, the right technique and in the right situation for the right person. It can improve your capacity, strength & resilience. • Yo
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❌ Sometimes an exercise hurts or causes pain — and people instantl…
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tebbyclinic.com
Pain during exercise can come from so many different things. Often times…it’s your form. Doing exercises the wrong way can cause immediate pain or pain down the road from accumulated strain. Keep an eye on your form, if you’re not sure about how to do it properly, ask someone! #fitnesstips #shoulderpain #homeworkouts | Fitfrhome
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