There’s a reason trainers love this move -> The duck walk is great for strengthening your quads, core and shoulders. It also packs in some serious hip mobility benefits. It’s an advanced move, so before you give it a try: - Make sure you can do a deep squat comfortably - Practice without weights to start - Do some overhead shoulder presses to warm up Once you’re confident, try doing 5-10 steps, pausing, then repeating two more times. Adjust to your own fitness levels as needed! #workout #mobilit

The Duck Walk is one of those moves that tests your balance, strength, mobility, and flexibility all in one. It’s one of the best and most transferable moves you can do if you want to learn other moves like some of the hip mobility drills that keep popping up all over social media. Save this tutorial and refer back to it when you see a hip mobility sequence that’s just out of your reach! This can also be added to any current hip mobility sequence for an extra level of difficulty and play! #hipmo

OrthAide.Com🥰Don't laugh until you try it 😄 Duck walks are amazing for leg strength, balance, and joint support! Perfect for the 50 FitFam 💪 #TrainerJune #DuckWalkChallenge #50PlusStrong #ActiveAging #LegDay #BalanceAndMobility #FitnessAfter50 | Trainer June