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Deadlift Complete Guide 📖 Want to perfect your deadlift form and lift with confidence? Follow this 5-step checklist for a flawless deadlift 👇 1️⃣ Set up: Stand with your feet hip-width apart, position the bar over your mid-foot, and brace your core. 2️⃣ Engage your lats: Push your arms downward to activate your lats, then grab the bar just outside your knees. 3️⃣ Get tight: Drive your knees against your arms, take a deep breath, brace your core, extend your chest, and squeeze your armpits. 4️⃣
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19K views · 260 reactions | In the deadlift, the bar should move over the middle of the foot, essentially traveling straight up and down. Effective coaching often involves slowing the athlete down to build the kinesthetic awareness the movement requires. To learn more about human movement and the CrossFit methodology, visit crossfit.com/certificate-courses CrossFit Training #crossfit | CrossFit | Facebook
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Today’s CrossFit.com Workout of the Day features the deadlift. A sound deadlift set-up will exhibit these general characteristics, irrespective of individual anthropometry:⁣ ⁣ ✅ The stance is between hip-width and shoulder width ✅ The weight is in the heels ✅ The spine is neutral, and the midsection is tight⁣ ✅ The shoulders are over or slightly in front of the bar ✅ The bar is in contact with the shins ✅ The arms are straight ✅ The grip is symmetrical and wide enough so as not to interfere with
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