35K views · 563 reactions | thanks CrossFit Pushin Weight for all the functional fitness | Hannah Vaughn Setzer | Facebook
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35K views · 563 reactions | thanks CrossFit Pushin Weight for all the …
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Victoria on Instagram: "Killed a spicy workout with @kayyrimmer today! For Time: with a partner, split reps as needed 400m run 50 TTBs 100 Russian KB Swings (70/53) 50 strict pull ups 100 box jump overs 50 clean and jerks 135/95 100 cal ski 400m run 28:35Rx! #crossfit #crossfitgirls #fitness #gym #workout"
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CrossFit Training & Education on Instagram: "See how strength, conditioning, and coaching converge in a single session. We captured a complete hour-long class featuring Nicole Christensen (CF-L4) to demonstrate the flow of a standard CrossFit experience. The WOD: 3 Rounds: * Back Squat: 5 reps (Heavy) * Run: 600 meters (Easy pace) The Strategy Christensen presents a specific challenge regarding load management. Instead of peaking for a single heavy set, the goal is to maintain a high weight acro
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