Heather Schulte McCarthy 🏃♀️ on Instagram: "Stop borrowing someone else’s plate 🍽️ Your body isn’t a copy-and-paste of an influencer, a friend, or a random “what I eat in a day.” There are so many individual nuances—your activity level, hormones, stress, sleep, goals—that determine your ideal macros. The magic isn’t in a trendy daily diet. It’s in finding what fuels YOUR body, supports your training, and fits your real life. Macros aren’t one-size-fits-all—and that’s exactly why they work when

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