💤 Snoring is not just “loud sleep” and doesn’t mean you're having a good quality, deep REM sleep. In fact it's probably the opposite. As an ENT surgeon, I see every day how multifactorial, multilevel, and surprisingly tricky it can be for my patients. It can start from the nose, continue in the throat, and even involve the tongue base — making it almost impossible to fix with a one-size-fits-all approach. A blocked nose, deviated nasal septum, enlarged tonsils, weak airway muscles, a big tongue
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Over 15 million people, 40% of adults in the UK, snore. Dr Xand is here to look at the things that definitely don't work to stop snoring and why you shouldn't waste your money on expensive sleeping remedies. He also tells us why a tennis ball in your pyjamas might be the cheap fix that really works, explores the links between snoring and strokes & answers viewer's questions about #snoring. | BBC Morning Live
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