64K views · 2.7K reactions | Butterfly is one of the most difficult strokes to master. 曆 We're breaking down the 6 core components of butterfly stroke mechanics & training to help you get faster! ‍♀️ | MySwimPro | Facebook
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Perfecting the butterfly takes time! One-arm drills can help dial in technique. Focus on a continuous pull and head movement, timing kicks to the breath. A reminder that progress comes step-by-step. #SwimTips #ButterflyDrills #SwimTechnique #Swimming #OneArmButterfly #SwimTraining | GoSwim.tv
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