How to do a burpee — the total-body exercise that will keep you fit for life
BUSINESS INSIDERKevin Reilly
How to do a burpee — the total-body exercise that will keep you fit for life
An exercise scientist demonstrates how to correctly perform one of the best total-body exercises: the burpee.
Sep 2, 2017
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Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi
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