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TikToktripleclifts
Triple the burn, triple the gains. Triceps and Abs🔥I performed this sequence at the end of my chest and back workout. Full program is available in my bio as well as the link for the parallettes that I am using. Perform four sets of five repetitions of exercise one and two and 10 repetitions of exercise number three. All exercises are done separately with one minute rest between.If you don’t have access to the parallettes, you might be able to sub in larger dumbbells or kettle bells for exercise
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