How To Do A Romanian Deadlift The Romanian Deadlift is one of the first exercises you should master when learning to Deadlift. It allows you to grease the "hinge" groove, and build strength in the range of motion that's comfortable to you. That said, there are a few cues to remember: - Ribs down and core braced - Tighten your lats (think about what you'd do to "protect your armpits" if someone were trying to tickle you) - Keep your knees soft - Keep your spine and head neutral - Keep your feet p

Deadlift Complete Guide 📖 Want to perfect your deadlift form and lift with confidence? Follow this 5-step checklist for a flawless deadlift 👇 1️⃣ Set up: Stand with your feet hip-width apart, position the bar over your mid-foot, and brace your core. 2️⃣ Engage your lats: Push your arms downward to activate your lats, then grab the bar just outside your knees. 3️⃣ Get tight: Drive your knees against your arms, take a deep breath, brace your core, extend your chest, and squeeze your armpits. 4️⃣