Learn the variations of frog stretch and modifications to help make it more comfortable 😉 Join the 60 Days Of Splits challenge starting on Monday. https://web.stretchitapp.com/app/challenges/33?join=true #stretchitapp | STRETCHIT

The frog stretch is one of the best exercises to open your hips and adductors, but there’s a correct way to do it. Let’s see how it really works. Most people do the frog stretch on their knees, trying to separate them on the floor — and that’s where two main problems arise: 1. Friction — your knees can’t slide, so you can’t really open your legs effectively. 2. No downward pressure — if you have strong adductors, nothing is pushing your legs down enough to create a true stretch. When you’re tigh

6.6K views · 1.7K reactions | Only have 5 minutes? No problem. Here’s a quick hip stretch routine you can do in 5 minutes any time. As for why I’m on my bed, guys, honestly the main reason is this is the most space I have to record this in my nyc apartment  that said, these can all be done on the floor or on a bed. Some of them will actually work better on a bed for many people, like frog and pigeon. For others, the floor works well. Love u | Sam Gach | Facebook