🔥 What’s Your Basal Metabolic Rate (BMR)? Your Basal Metabolic Rate (BMR) is the number of calories your body burns every day just to keep you alive..... breathing, pumping blood, repairing cells, and powering your brain. Think of it as your body’s “calorie budget at rest.” 👉 Why it matters for weight loss: If you eat more calories than your BMR activity level, you’ll gain weight. If you eat less, your body taps into stored fat for energy. Knowing your BMR helps you set calorie goals that actu

6.5K views · 561 reactions | Your body burns calories even at rest — that’s your Basal Metabolic Rate (BMR). In this video, we explain what BMR means, how to calculate it using an InBody scan, and how building muscle naturally increases it over time. More muscle means a higher metabolism and more calories burned throughout the day. #BMR #Metabolism #FitnessScience Watch the latest video on how to lose weight scientifically on our YouTube channel. | Dr Manjunath Sukumaran | Facebook

WHY YOU MAY NOT BE LOSING WEIGHT 🔥 BMR: Your Body’s Calorie Engine What is BMR? Basal Metabolic Rate (BMR) is the number of calories your body burns at rest—just to keep you alive. 🫀 Breathing 💤 Sleeping ❤️ Pumping blood 🧠 Brain function Think of it as the minimum fuel your body needs every single day before you even move a muscle. Why It Matters for Weight Loss If you eat below your BMR for too long → your body may slow metabolism, burn muscle, and store fat. If you eat around your BMR → yo