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V Up Army
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1:17
YouTube
The United States Army H2F Academy
CONDITIONING DRILL 1 EXERCISE 2: V-UP
EXERCISE 2: V-UP Purpose: This exercise develops the abdominal and hip flexor muscles while enhancing balance (Figure 9-3). Starting Position: Supine, arms on ground 45 degrees to the side, palms down. The chin is tucked and the head is 1 to 2 inches off the ground. Cadence: MODERATE Count: 1. Raise straight legs and trunk to form a V-position ...
14.6K views
Jul 31, 2015
Army Training
1:11
Basic Combat Training, often known as “boot camp”, is your introduction to U.S. Army service, and where you will learn the traditions, tactics and methods of becoming a Soldier. During Basic, you’ll learn how to work as a member of a team to accomplish tasks. You’ll learn discipline, including proper dress, marching, and grooming standards. Most importantly, you’ll be instilled with the Seven Core Army Values and the Soldier Creed. | U.S. Army Center for Initial Military Training
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53K views · 1.6K reactions | What is Basic Combat Training all about? Watch this video to learn about the 10-week transformation from civilian to Soldier. Want to join? Check out our about section. #BeAllYouCanBe | U.S. Army | Facebook
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