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Agility is more than just how fast you can change directions 👇 . 🧠 True agility combines perception, decision-making, and motor control — processing what you see, reacting instantly, and executing with precision. . 🎾 In many sports, that also means catching or controlling objects moving toward you under pressure. . 👏 Here’s a great example from @athlete_elite432 showing how to train all of these at once using only your smartphone and a tennis ball. . 📲 Drill name is “Agility with Tennis Bal
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If you think agility training is only for serious athletes, it’s time for a change. Learn more about the benefits of agility training and some of our favorite agility exercises. Full Article: https://bit.ly/35hXKNF | ISSA (International Sports Sciences Association)
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