TRAIN YOUR ADDUCTORS! 💪 The adductors are often overlooked, but they play a critical role in preventing and rehabbing hip, knee, and back pain. Strengthening this muscle group can make a big difference in your performance and injury prevention! ➡️ 3 reasons every runner and active adult should train the adductors: pelvic & hip stability, force absorption, power generation. 💡If you’re dealing with hip or knee pain, it’s important to assess other areas of the body, such as the ankles and upper b
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TRAIN YOUR ADDUCTORS! 💪 The adductors are often overlooked, b…
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The Adductors ➕ These can often be one of the most underrated and undertrained muscle groups 😩 SAVE this one ☝️ Improving this area doesn’t only benefit the inner thigh, it can also help with hip and back mobility as well as helping with knee pain 💪🏻 They can also help with stability and powerful explosive movements during performance or athletic training 💥 FOLLOW for more injury advice and rehab tips ✅ Always undertake an assessment with a qualified professional before attempting any exerci
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5.5K views · 100 reactions | The Adductors ➕ These can often be one...
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DON’T overlook your adductors! 💪 One of the most commonly forgotten muscle groups in rehab are the adductors, your inner thigh or groin muscles. These muscles play a key role in stabilizing the hips, supporting the low back, and protecting the knees. They contribute to pelvic control, shock absorption, and efficient movement. Start adding adductor work into your routine, your body will thank you later! 💬 Struggling with pain? Comment “ME” to learn how to fix it! Follow @bonniewilder.dpt for mo
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DON’T overlook your adductors! 💪 One of the most commonly forgott…
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Like the hamstring muscles, the adductors need attention too, but they are often overlooked in most training programs. Groin strains occur across multiple sports and are common in combat scenarios. For example, it’s not uncommon to see someone driving your knee to the floor to pass your guard. The adductors play a significant role in the frontal plane and help maintain your center of mass and base of support during locomotion and other motor activities. The adductors assist with hip stability, h
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Like the hamstring muscles, the adductors need attention too, but t…
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23K views · 6.1K reactions | Do you train your adductors? If not, here’s why you should consider adding these adductor strength exercises to your training regimen! . . . #adductors #stretching #stretch #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywork #strength #strengthtraining | Flexibility Maestro | Facebook
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23K views · 6.1K reactions | Do you train your adductors? If not, here’…
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💪ADDUCTOR STRENGTH = STABILITY POWER💪 Your adductors (aka inner thighs) do so much more than help you squeeze a ball- they stabilize your pelvis, protect your hips & knees, and give you power for lifts, running, and sport. These exercises come straight from @docsarahg, one of the amazing providers on our team 👏 Here’s a full progression from easiest ➡️ hardest. Save this to track your level and see how you can keep leveling up ⬇️ 1️⃣ Seated ball squeeze 2️⃣ Hip hinge ball squeeze 3️⃣ Box squa
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