Cardiovascular 3 minute Step Test
1:15
YouTubeFX Studios
Cardiovascular 3 minute Step Test
* The step height used for this evaluation is 12". * Cadence on the metronome is set at 96 beats per minute (24 step-ups per minute). * Test time is 3 minutes. * Before beginning the test, record the resting heart rate. Demonstrate to the client how to perform the test by stepping up and down on the step keeping time with the beat of the ...
178K viewsMar 19, 2012
3 Minute Step Test Results
The YMCA 3-Minute Step Test is one of the fastest ways to check your...
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How’s your endurance these days? The 2 minute step test shows how your score stacks up for your age group. Strong, steady, or room to improve. Every step matters. #pascalelean #functionalfitness #fitover55 #activeadults #strengthandstamina #healthyaging #fitnessmotivation #simsburyct #endurancefitness #stepuptest #cardiohealth #strengthtraining #stayactive #wellnesstips #agingwell #fitnessforlife #movementmatters | Pascale Lean
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How’s your endurance these days? The 2 minute step test shows how your score stacks up for your age group. Strong, steady, or room to improve. Every step matters. #pascalelean #functionalfitness #fitover55 #activeadults #strengthandstamina #healthyaging #fitnessmotivation #simsburyct #endurancefitness #stepuptest #cardiohealth #strengthtraining #stayactive #wellnesstips #agingwell #fitnessforlife #movementmatters | Pascale Lean
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