𝗬𝗼𝘂𝗿 𝗠𝘂𝘀𝗰𝗹𝗲𝘀 𝗔𝗿𝗲 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴. 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗦𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝗧𝗵𝗲𝗶𝗿 𝗟𝗮𝗻𝗴𝘂𝗮𝗴𝗲? Muscle loss isn’t inevitable. It’s optional. After age 40, we lose 3–8% of our muscle per decade... unless we signal the body to keep building it. That signal? Safe, slow resistance training. SuperSlow Zone helps you wake up your muscle-building pathways—and keep them talking back.💪 #MuscleSignaling #SuperSlowZone #StayStrongAtEveryAge #muscles #strong #strongbones #strengthtraining |

The science of running slow will change how you train forever

16 reactions · 3 comments | Want To Improve Strength & Muscle Tone With Lighter Weights? Super Slow Training allows you to get maximum results with lighter weights. What you do is move slowly through the eccentric or downward movement. The slower movement allows you to hit fatigue with a lighter weight & recruit more muscle fibers by stimulating the nervous system. Slow your range of motion & watch your strength grow & muscles tone. | Expect Results Fitness | Facebook

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