Save this move 🔥 Standing weighted marches with controlled opposite arm swings ⬆️⬇️ ✔️ Tightens your deep core ✔️ Improves balance & coordination ✔️ Strengthens hips shoulders ✔️ Boosts posture and stability Remember, results come from smart training nutrition consistency. 💪🏻 👉🏻 Comment FITNESS for my holiday workout meal plan Follow @yourfitnessmom for realistic workouts 📲 @yourfitnessmom #corestrength #fullbodyworkout #strongwomen #fitness | Your Fitness Mom

Standing Marches —> Core Exercise! Keep your core engaged and alternate marching one bent leg up towards your torso, then lower your leg back to starting position, and repeat on the other leg. Your weight should be transferring from side to side, forcing your stabilizer muscles to activate to keep your upper body steady. | Fit With Deb

The Standing March Drill is highly underrated and is something I absolutely love as a pre-warm up exercise just to get things moving! Stand as tall as you can and think about an "ideal posture" with shoulders and hips in good alignment - this is where you want to drill bad habits out of yourself before you start strengthening positions! Have a small tuck of your pelvis under your body so you feel your lower abs engaged and move slowly with intention on rotating through your middle. Knees come up

Moms tell me all the time they can’t feel their core in standing marches. The problem isn’t you… it’s how the move is cued. Once you learn the right form, standing marches become one of the best exercises for core strength and stability. 75 HEAL is still open for enrollment… cues like this for every movement. 35 min home sessions. link in bio to sign up, download the app, and hit “75 HEAL” on the explore page to get started. #motherhood #fitness #coreworkouts #homeworkouts #postpartumfitness #po