40K views · 620 reactions | Here’s 2 jump drills we use to enhance an...
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FacebookOvertime Athletes
40K views · 620 reactions | Here’s 2 jump drills we use to enhance an...
Overtime Athletes. Overtime Athletes · Original audio. Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD ...
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