Working on full-body strength with the @rg.bell and resistance bands from @fpinnovations. These movements prime the body for the motions we need most as humans. #functionalpatterns #functionaltraining #rgbell #biomechanics | Functional Patterns
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Working on full-body strength with the @rg.bell and resistance band…
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FacebookFunctional Patterns
Honestly, macebells are a bit of kit that EVERYONE should at least know how to use. Whether it be shoulder health, Rotational power, core strength, fully body timing, endurance, grip strength not to mention smaller waists and reduced bingo wings ladies, the macebell provides!! This is my own teaching system i have devised after 7 years of using them and coaching them to hundreds of others. I am constantly tweaking and working on simplifying the system but this current method has a 90% success ra
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Honestly, macebells are a bit of kit that EVERYONE should at least kn…
289 viewsJun 23, 2023
FacebookPrimal Strength & Movement
It’s time to get your hands on the best tool for building a strong, capable body that moves well in the real world. Flash Sale: Get 20% off the @rg.bell with code RGBELL20. Choose the full set or the size that fits your training best. There’s a reason people can’t stop swinging and slamming these. They deliver a core and leg workout like no other. You get the utility of a slam ball and a kettlebell in one for unmatched movement versatility. 💪 Don’t wait, sale ends tomorrow. ⏳ #functionalpattern
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It’s time to get your hands on the best tool for building a strong, cap…
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FROM SHOULDER DISLOCATIONS AND ANKLE SPRAINS WHEN TRAINING TO… Swinging a mace bell how a bonafide human should be able to. When you connect the dots beginning with your posture and working your way out from there you begin to create a path of efficiency. When that efficient path is found your body is able to find leverage with your muscles that allow for pain free movement. Whether it’s going out for a hike or run, swinging a baseball bat or lifting a heavy object finding the right muscle tensi
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FROM SHOULDER DISLOCATIONS AND ANKLE SPRAINS WHEN TRA…
14.4K viewsApr 1, 2022
FacebookFunctional Patterns
Are you tired of doing the same exercises that simply don't work? The RG Bell Bundle cuts through all the fluff and takes the guesswork out of caring for your body. No empty promises—just concrete results for your performance and recovery. Our approach is straightforward: functional tools that prevent injuries and accelerate recovery, no complications. "Since I started using the RG Bells, my joint pain has completely disappeared"—this is what our users are experiencing. Join the revolution today
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Are you tired of doing the same exercises that simply don't work? …
1.1K views4 months ago
FacebookFunctional Patterns
Are you tired of doing the same exercises that simply don't work? The RG Bell Bundle cuts through all the fluff and takes the guesswork out of caring for your body. No empty promises—just concrete results for your performance and recovery. Our approach is straightforward: functional tools that prevent injuries and accelerate recovery, no complications. "Since I started using the RG Bells, my joint pain has completely disappeared"—this is what our users are experiencing. Join the revolution today
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Are you tired of doing the same exercises that simply don't work? …
21.1K views4 months ago
FacebookFunctional Patterns
Macebell flow practice.
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