41K views · 3.7K reactions | 1. Yielding Isometrics (Hold under load)...
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41K views · 3.7K reactions | 1. Yielding Isometrics (Hold under lo…
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#WhyWednesday Why do we use yielding isometrics? Yielding isometrics are when an athlete holds a position against an external load without letting it move, staying locked into that given position. This builds control, tension, and stability under load. They help build strength at specific joint angles, which is crucial for improving sticking points in lifts and boosting force production in the exact positions athletes need on the field. 🔹 To safely load tissue without having to move/bend joints
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