66K views · 3K reactions | Twiddle Your Thumb! In this English Idiom teaching reel we are going to learn "Twiddling One's Thumbs." | WordCraft Academy | Facebook

5 DAILY FINGER EXERCISES 😍😍😍 | Physical Therapy Session

179K views · 1.9K reactions | ️ 5 Finger Exercises for Healthier Hands. Just a few minutes of these 5 simple finger exercises can help relieve arthritic joint pain, improve flexibility, and reduce morning stiffness. Gentle, regular movement keeps your joints nourished, maintains range of motion, and helps protect your hands from stiffness and arthritis over time. #PhysicalTherapy | Physical Therapy Session | Facebook

☝🏻 trigger finger exercises, including tendon slides. Tendon sliding maneuvers can be helpful in cases of trigger finger, where there is a narrowing of the opening through which the tendon slides for the finger flexor. as always see your doctor for your specific case. #triggerfinger #exercise | Bannockburn Chiropractic & Physical Therapy